Episode #151: “Cortisol: The Misunderstood S...

We hear a lot about cortisol, the “stress hormone,” on social media as of late. Cortisol has change into a buzz phrase within the well being and health business—a part of a cautionary story used to warn ladies away from intense bouts of train they age.

From fear-mongering posts about the way it’s ruining your well being to questionable recommendation from “hormone coaches” promoting dear dietary supplements and restrictive diets—it may be arduous to separate truth from fiction.

That’s why we introduced in the knowledgeable, Dr. Carla DiGirolamo—a Board Licensed Obstetrician/Gynecologist, Reproductive Endocrinologist, Menopause Society Licensed Practitioner, and health fanatic (to not point out a CrossFit coach and authorized diet coach). She’s spent her profession serving to energetic ladies—from puberty to menopause—optimize their psychological and bodily efficiency. Yep, she’s principally a rockstar with regards to understanding hormones and training high-performing ladies.

This week’s episode of The Match Bottomed Women Podcast is all about cortisol—the misunderstood “stress hormone” everybody likes to hate. We’re reducing via the noise, debunking myths, and exploring how cortisol performs a essential position in your well being, health, and total resilience. Collectively, Dr. Carla and I deal with the dialog all of us want to listen to about cortisol, ladies’s well being, and the reality behind these viral hormone claims.

Significantly, this week’s episode is one for the books. 

Right here’s why we’re obsessive about this episode:

Dr. Carla’s analogy of cortisol because the trombone in a a lot bigger orchestra will utterly change the way in which you concentrate on hormones, stress, and well being. (Spoiler alert: it’s not all about cortisol!) She additionally dives into sensible methods to dial down stress, recuperate higher, and keep sturdy as you age.

Actual Discuss: Restoration Issues

Restoration isn’t only a checkbox after a exercise—it’s the place enchancment truly occurs. Whether or not it’s dialing in your diet, prioritizing sleep, or lastly studying to like your cool-down routine, restoration helps you keep resilient and prepared on your subsequent problem.

Don’t skip this one if…

✅ You’ve been freaked out by cortisol content material on social media.

✅ You wish to know how one can be stronger (and more healthy) as you age.

✅ You’re inquisitive about how hormones affect your stress and efficiency.

Tune in now to listen to Dr. Carla’s unbelievable insights and sensible recommendation!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Study in This Episode:

• Cortisol isn’t the villain—it’s important for all times and health. It’s the hormone that helps you deal with challenges, whether or not that’s a tricky exercise or life stress. Nonetheless, it’s all about returning your stress response system to baseline after activation.
• Cease worrying about “spiking your cortisol.” You want cortisol to be attentive to outdoors stressors to be able to survive. As an alternative, begin specializing in returning your stress response system to baseline often via confirmed down-regulation methods like meditation, leisure walks, mild or enjoyable yoga.
• Burnout isn’t attributable to cortisol—it’s attributable to persistent stress. Dr. Carla shares how one can deal with what’s triggering your elevated stress somewhat than blaming cortisol itself.
• Why ageing modifications the sport. Restoration will get trickier as ladies age as a result of modifications in resilience and hormonal shifts, however correct restoration methods can hold you thriving. Energy coaching, diet, and aware restoration are extra essential than ever.
• The bounds of hormone testing. Single snapshots from blood exams will be deceptive! Dr. Carla explains why you must deal with the larger image of your well being.
• Below-fueling = underperforming. Below-eating can truly be a giant reason for persistent inside stress and elevated cortisol ranges. Diet fuels your physique for exercises and restoration.

About Dr. Carla DiGirolamo

Dr. Carla DiGirolamo is a double Board-Licensed Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for energetic and high-performing ladies from puberty via menopause. Dr. Carla accomplished her residency coaching in Obstetrics and Gynecology at Brown College Medical Faculty/Girls and Infants’ Hospital and Reproductive Endocrinology fellowship coaching on the Massachusetts Common Hospital at Harvard Medical Faculty.

Dr. Carla has 20 years of expertise as a fertility specialist and extra lately as a Menopause Society Licensed Practitioner. She can be an endocrine advisor for Wild Well being and Everlasting Life. She has been featured in Boston Journal’s High Docs within the Boston space for 2019, 2020, 2021, 2022, 2023, and 2024.

Dr. Carla has been featured in a number of podcasts and speakerships at numerous occasions discussing the physiology of the hormonal modifications of menopause, hormone remedy, and optimizing bodily efficiency in elite and avid leisure feminine athletes. Dr Carla can be the creator of a number of programs together with the “Menopause Health Specialist” course with MedFit Classroom, and the “Sturdy” and” Navigate Menopause” programs with Feisty Media.  

Dr. Carla has been within the health business her whole life as a leisure athlete and for greater than a decade as a health skilled with credentials as a CrossFit Degree 1 Coach and Licensed Diet Coach.  As a pioneer in Girls’s Efficiency Endocrinology, she focuses on optimizing psychological and bodily efficiency in ladies in high-performance professions and feminine athletes of all ages. 

Dr. Carla has a weblog via Substack known as “Athletic Ageing”. https://www.athleticaging.blog/  and her second publication “Efficiency Edge” https://www.performanceedge.blog/  launched in February 2023

Comply with Dr. Carla

Web site: https://www.drcarlad.com/

Fb: https://www.facebook.com/carla.digirolamo.14

Instagram: https://www.instagram.com/dr_carla_d/

Linked in: https://www.linkedin.com/in/carla-digirolamo-0109b8103/

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

Favored This Episode? Don’t Neglect to Subscribe!

Having fun with the podcast? Make sure that to hit that Subscribe button so that you by no means miss an episode stuffed with insightful conversations. And don’t overlook to go away us a evaluation—it helps extra individuals uncover the present!

Do you assume cortisol is your enemy? Assume once more. –Alison